MS TRACK & FIELD TRAINING PROGRAM

The Middle School Track & Field Training Program is geared towards beginner and intermediate youth athletes and teams. The 10-week program contains both sprint and distance training plans that are based on running 4-5 days a week with a safe and gradual build up and intensity. The training plans are formulated specifically for middle school athletes based on appropriate physiological age and stage of development considerations. This program is great for coaches who need a detailed full-season program for all athletes that includes flexible training plans. All workouts can be easily moved around as needed to meet the coaches and team meet schedule and training days.

After viewing and downloading your Middle School Track & Field Training Program, make sure to get a copy of the Free 2 Run 4 Life Workout Guide that contains daily workout mileages, weekly guidelines, useful pacing charts, workout descriptions, warmup and cooldown routines, strength and core workouts and more. The booklet is an important tool for this plan and can be downloaded HERE.