INJURY TO RECOVERY
Although running has become one of the most popular ways to maintain health and stay active, many runners have to deal with an injury at some point. Recent research estimates that over 80% of runners will get injured at some point during their running years with nearly 50% of those who run regularly will deal with an overuse injury annually. Read more about some of the most common types of injuries, their causes and how to prevent, treat, and recover in order to maintain long term fitness and more fully enjoy running.
Plantar Fasciitis
Explore strategies to help overcome plantar fasciitis, reduce pain, rebuild strength, and safely return to your running routine ...
Achilles Strain
Achilles Tendinopathy (Tendonitis) is a general overuse running injury in many runners. Check out how to care for it ...
Aqua Running
Looking to add aerobic development or maintain your fitness during an injury. Aqua Running may be your ticket ...
Shin Splints Recovery
If you are a runner, most likely you have suffered from shin splints at some point in your running career ...
IT Band (Knee) Recovery
If you are having a nagging pain on the outside part of your knee, you could be experiencing IT Band ...
Calf Strain Recovery
You start out on a run and begin feeling a little tightness in the calf. No worries you think. But ...