PERSONAL TRAINING PLANS
FREE 2 RUN 4 LIFE is here to serve you. We want to help you consistently progress and enjoy running for a lifetime. It starts with a personally crafted training plan designed for you along with optional access to coaches for encouragement and answers to questions.
TEAM TRAINING PROGRAM
Free 2 Run 4 Life strives to provide a unique relationship that assists coaches with team training plans, ancillary workouts, and team motivation resources while creating a space for sharing information that promotes the development of runners and their teams.
HS / MS TRAINING PLANS
General training templates designed for young runners with long range developmental goals in mind. Each plan is based on the runners physiological stage of development for appropriate gradual progression. Each 13 week program covers a specific season cycle.
ADULT TRAINING PLANS
General training templates created for adult runners with fitness and/or competitive running goals. Plans are created for the beginner, immediate, advanced and senior runner with each based on a gradual adaptation approach for consistent and healthy progression.
Training Articles
Stay up to date with some of the latest articles from top coaches to help you get the most out of your training and racing.
Ancillary Workouts
Become a more balanced runner by adding strength, efficiency, biomechanics, and injury resistance work in your training.
Running Workouts
Enjoy a compilation of some of the best and favorite road, track and cross country workouts from top coaches and athletes.
Coach 2 Coach
Enhance your running and coaching by learning more about the little things that make the biggest differences.
Healthy Routines
Develop consistent workout and lifestyle routines with proper activation, recovery and fueling for healthier and faster running.
Injury to Recovery
Learn more about preventative strategies, treatment of injuries, and cross training to keep you fit through the miles.
Encouragement & Motivation
Runners often need resources for encouragement and motivation. This section seeks to inspire your running journey.
Running Devotionals
Engage in God's Word and its encouraging life application through these short devotionals for runners, teams and coaches.
Along The Way Blog
Enjoy encouraging, equipping and uplifting stories from various blogs and authors on the joys of running, life and faith.
How Training Works
Learn how understanding the purpose behind each run and workout structure can maximize progress and improvement.
Strength Training For Runners
It has been shown that runners can improve their performance by including strength training into their training.
Core Exercises For Runners
When we hear the word “Core” we often picture ripped six-pack abs. But, for the runner there is so much more.
ABC Running Goals
Goals are important. Knowing how to set running goals can be intimidating. It does not have to be that way.